Stop starting your day with neck and back pain.
5 things to rethink when neck and back discomfort keep spoiling your sleep.
Waking up sore is frustrating enough. Waking up tired as well makes it feel as though the night gave you nothing back.
You want to get out of bed and get on with your day, without your neck and back demanding attention first.
1.Neck and back pain can take over your morning
You reach for your phone and your neck catches. You sit up and feel an ache across your upper back. While the kettle boils, you are still rolling your shoulders, trying to get comfortable.
Neck and back discomfort can have several causes. But when you keep waking sore, it is worth paying attention to how you feel when you lie down, as well as how you feel when you get up.
2.Being in bed is not the same as getting rest
If neck or back discomfort keeps waking you, the frustration starts long before morning.
You shift, try to settle and drift off. Then you wake again. By the time you get up, you feel tired as well as sore.
Time in bed tells you how long you had to sleep. It does not tell you how often discomfort interrupted it.
3.Soft against your cheek can still leave you uncomfortable
You lie down and the pillow feels lovely against your face. Then you shift. Your cheek is fine, but your neck is not.
How the pillow meets your neck depends on its shape and your position, not just how soft it feels to touch.
The Nightlevel Cloud Support Pillow is one piece of soft, moulded memory foam. Your head settles into a shallow dip, while a raised curved edge provides a resting place beneath your neck.
4.Support loses its appeal when it feels like a brick
You may have tried memory foam already and hated the feeling against your cheek.
Nightlevel has soft memory foam against your head and cheek. How that feels to you still matters; someone who loves a very firm pillow may want a different feel.
5.Getting comfortable is harder when you try to hold a pose
You may fall asleep on your back and turn onto your side. Or change position several times before you settle.
You are looking for comfort in the positions you actually use, not a pose you would have to concentrate on holding.
This pillow can be used for back or side sleeping, depending on personal fit. Your build, mattress and chosen size all play a part in whether it feels comfortable.
Bedtime should be a chance to switch off, without feeling you have another task to get right.
The product page shows the pillow and the Regular and High size guidance.